First Gluten Free Loaf Of Baked Bread #glutenfree #loriinthekitchen #keeoingmyselfwell

 

Thank you Abbey Verigen

Gut Health Yoga #lorijeanfinnila #guthealth #keepingmyselfwell

 

Image by Jim Coote from Pixabay

I just put together this gut health class that helped me. I'll record it for you when I get more yoga space.

Gut Health Yoga

Legs up the wall

Block supported reclined bound angle

Squat on a block

standing knees bent airplane

Standing back bend/ bend knees and go further for a deeper stretch 

Few Inch Plant Clippings #plants #lorijeanfinnila #keepingmyselfwell