Yoga Class #yoga #strengthtraining #lorijeanfinnila #keepingmyselfwell

 

Rape Drugs #womensupportingwomen #rapedrugs #lorijeanfinnila #abusevictim #keepingmyselfwell

 

Woman Drugged

@Keeping Myself Well: Thank God someone listened to her at least. I was detained at the hospital, tested for street drugs, and told I had dementia and keep taking my medication. I didn’t take any medication I told the doctor on call. He ignored me. 😳 My PCP at the time who was an hour away said to deal with the doctor I’m dealing with now (ER doctor?) I said you’re my doctor. 🤷‍♀️ I needed blood tests to this. I was told by the police that I reported this to to go to a nasty local bar for them. 😱 Did not go of course. Praying for all women. My body is mangled and permanently damaged from all the times this continued. 👍❤️

Photo from Time.

Health Resources #healthresources #lorijeanfinnila

Image by Steve Buissinne from Pixabay

Image by olga volkovitskaia from Pixabay

I finally organized my 'Health' Board at Pinterest if you need resources or information. A lot of resources are for women but some are for everyone. 

Pinterest 

Squat On a Block #toxins #autoimmunediseases #yogapose #squatpose #lorijeanfinnila #keepingmyselfwell

 

Bring those toxins down!

Squat on a block 15 seconds, 30 seconds, 1 minute or more everyday to bring the stuck toxins in our bodies down.

First Gluten Free Loaf Of Baked Bread #glutenfree #loriinthekitchen #keeoingmyselfwell

 

Thank you Abbey Verigen

Gut Health Yoga #lorijeanfinnila #guthealth #keepingmyselfwell

 

Image by Jim Coote from Pixabay

I just put together this gut health class that helped me. I'll record it for you when I get more yoga space.

Gut Health Yoga

Legs up the wall

Block supported reclined bound angle

Squat on a block

standing knees bent airplane

Standing back bend/ bend knees and go further for a deeper stretch 

Few Inch Plant Clippings #plants #lorijeanfinnila #keepingmyselfwell

 

Denise Austin Baila Sneakers #longwalks #hemiparesis #sneakers #lorijeanfinnila #keepingmyselfwell

 

Chocolate Date Fudge Balls #inflammatoryfriendly #energyballs #lorijeanfinnila #keepingmyselfwell

 

https://wholefoodfor7.com/chocolate-fudge-date-balls/

Inflammatory Friendly I was craving chocolate and where the saturated fat in cacao is too high for me these fit the bill using unsweetened cocoa powder. Great for autoimmune diets. #energyballs #inflammationfriendly #lorijeanfinnila #keepingmyselfwell Thank you @wholefoodfor7 Chocolate Fudge Date Balls

Wheelbarrows Of Food #glutenfree #toxins #inflammation #keepingmyselfwell #lorijeanfinnila

 

Remembering More #headinjury #abuse #lorijeanfinnila #keepingmyselfwell