First Gluten Free Loaf Of Baked Bread #glutenfree #loriinthekitchen #keeoingmyselfwell

 

Thank you Abbey Verigen

Gut Health Yoga #lorijeanfinnila #guthealth #keepingmyselfwell

 

Image by Jim Coote from Pixabay

I just put together this gut health class that helped me. I'll record it for you when I get more yoga space.

Gut Health Yoga

Legs up the wall

Block supported reclined bound angle

Squat on a block

standing knees bent airplane

Standing back bend/ bend knees and go further for a deeper stretch 

Few Inch Plant Clippings #plants #lorijeanfinnila #keepingmyselfwell

 

Denise Austin Baila Sneakers #longwalks #hemiparesis #sneakers #lorijeanfinnila #keepingmyselfwell

 

Chocolate Date Fudge Balls #inflammatoryfriendly #energyballs #lorijeanfinnila #keepingmyselfwell

 

https://wholefoodfor7.com/chocolate-fudge-date-balls/

Inflammatory Friendly I was craving chocolate and where the saturated fat in cacao is too high for me these fit the bill using unsweetened cocoa powder. Great for autoimmune diets. #energyballs #inflammationfriendly #lorijeanfinnila #keepingmyselfwell Thank you @wholefoodfor7 Chocolate Fudge Date Balls

Wheelbarrows Of Food #glutenfree #toxins #inflammation #keepingmyselfwell #lorijeanfinnila

 

Remembering More #headinjury #abuse #lorijeanfinnila #keepingmyselfwell

 

I Can Finally Walk #core #silversneakers #walking

 

Live Chat #domesticviolencesupport #lorijeanfinnila #keepingmyselfwell #livechat

 

Hip Opening Exercises For Seniors #hipopening #seniors #cognitive #keepingmyselfwell

 

Toxicity in Stainless Steel For Those Sensitive #stainlesssteel #toxicity #metals #chronictoxicity #lorijeanfinnila #keepingmyselfwell

 After being tested for metals and having high aluminum in my body I’ve been analytical about contact with metals and food. I just found out today after being careful of non-toxic cooking materials for so long that stainless steel releases metals into the body. For me this would be a no no. Though the small amounts are deemed safe they’re not for someone with sensitivities as myself not only to metal but toxins period having chronic toxicity. I needed to share this to my sensitive counterparts. Be weary and take positive actions towards your health. 

These products include toasters and toaster ovens with the stainless steel racks. 

Photo courtesy Panasonic.

Photo courtesy Pexels.com.