I put together a simple yoga dementia class. I feel this will be helpful. I found this out today when my brain was leaving a bit but I brought it back during a hip pose. I also did Reiki on myself so this helped too. I had a hard day physically yesterday that affected my brain injury. Even though it's mild it can be affected too. Something always comes good out of everything. I'll be making my own modifications to these poses. Watch for this class coming out.
This is beginner. Start preparing with bolsters, pillows, towels (all sizes), blankets, and yoga blocks.
Poses in order:
Supported Heart Pose
Side Lying Pose
Relaxation Pose or Shavasana
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